Albert Lea Community Education

Make a splash with Aqua Zumba®—a fun, low-impact workout that blends the energy of Zumba® with the refreshing power of water. Set to upbeat Latin and international rhythms, this class combines cardio, muscle conditioning, and dance-inspired movements in the pool. The water’s natural resistance adds an extra challenge while reducing stress on your joints, making it perfect for all fitness levels. Whether you're looking to burn calories, build strength, or just have fun, Aqua Zumba offers a great way to stay active and energized this summer!

Interval training or speed workouts on the track and turf at Jim Gustafson Field: for beginning runners, individuals training for a road race, and former track athletes. Intervals will be from 10 seconds to 2 minutes in length. All abilities are welcome with a focus on personal improvement in running speed. Workouts will be designed with the needs of masters runners in mind. Injury prevention will be paramount. Two outside lanes will be available for walkers, providing a great opportunity for those who prefer a lower-impact workout while still enjoying the energy of the group setting. Whether you're building endurance, easing back into activity, or simply looking for a way to stay active, walking the track is a fantastic option. NOTE: You do not need to stay the full 2 hours. Show up anytime between 6:30am and 8:00am. Special Offer from Blue Zones! Blue Zones Project – Albert Lea is proud to support healthy habits in our community! They are offering a 20% discount to the first 10 participants who register for this session. As an added incentive, attend all 10 sessions and you’ll receive a special Blue Zones prize on the final day of class! The course code 'FIT01 BLUE ZONE INCENTIVE' has the discount applied and will indicate when we have the first ten enrollments.