Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who want to work on deepening alignment in their practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on strength, balance and flexibility. Yogic Breath work to deepen the connection to breath and body aids in stress management, weight management and helps reduce chronic conditions.Class is located at the Northbridge Mall. The room is to the right of D&D Boutique. The windows are blacked out for privacy.
Our goal is to provide tools for children to develop skills needed to promote successful transition into kindergarten, be mindful of each child's individualized style of learning and promote a sense of self-worth and community.
Learning for life includes all ages and stages. Enrichment, health/wellness, hobby and fitness courses offered.
What is ‘Experiential Education’? Experiential Education is a teaching philosophy which engages learners with direct experiences. It focuses on moral values, increasing knowledge and awareness, developing life skills, and understanding their contribute.
Tiger Cub Child Care is available to children ages six weeks through Preschool age, providing we can meet the needs of that child. We follow the District #241 school calendar and operate from 6:45 a.m. - 5:15 p.m.
A variety of opportunities for youth to learn, grow and build friendships.
Driver's 55 years old and over are encouraged to enroll in our defensive driving courses. These courses will prepare you for a new awareness of traffic safety and sharpen your driving skills.
These courses will cover financial responsibilities, planning for the future. We also offer certificate programs through UGotClass.
Let's keep those bodies moving! We offer many fitness classes that welcome all levels of fitness.
Discover classes on Health & Wellness. Get started on Revolutionary Self-Care: Embrace, Nurture, and Grow Your Authentic Self.
Our recreation experiences teaches you skills through hands on learning.