Albert Lea Community Education

Please note the class time & location has changed since the printing of our book. All classes will be held from 6:30-8:00PM at Brookside Education Center Room 216. Raising a child today can be overwhelming—especially when it comes to understanding mental health. This supportive and informative series is designed to empower parents with knowledge, tools, and local resources to better understand and advocate for their child or loved one. Each session will focus on a specific topic or diagnosis, creating a safe and welcoming space to ask questions, connect with others, and leave feeling more confident in your parenting journey. Sign up for one or for all! Week-by-Week Topics Sept. 2 or Oct. 28 – What Is Mental Health, Really? We’ll start by defining what “mental health” truly means in today’s world and explore when it might be time to seek support. This session sets the stage for open conversations and helps parents feel less alone. Sept. 9 or Nov. 4 – Understanding Anxiety Disorders Learn how anxiety can present in children and teens, from quiet worry to full-blown panic. We’ll cover common signs, what helps, and how to support your child both at home and in school. Sept. 16 or Nov. 11 – Behavior Disorders and Emotional Dysregulation This session explores oppositional behavior, outbursts, and other challenging behaviors—what’s developmentally typical vs. what might indicate a deeper concern. Sept. 23 or Nov. 18 – Depression in Youth: More Than Sadness We’ll look at how depression often shows up differently in kids and teens, including warning signs to watch for, and how to talk to your child about their emotional well-being. Sept. 30 or Nov. 25 – ADHD: Beyond the Stereotypes Discover the many faces of ADHD and how it affects focus, impulse control, emotional regulation, and relationships. We’ll also discuss tips for home routines and school support. Oct. 7 or Dec. 2 – Autism and AuDHD: Seeing the Spectrum Explore neurodiversity and better understand the overlap between Autism and ADHD (AuDHD). We’ll discuss communication strategies, routines, and how to support sensory and social needs. Oct. 14 or Dec. 9 – When the System Fails: Advocacy and Resources What happens when you feel unheard or unsupported by professionals? This week focuses on parent advocacy, IEPs, 504 plans, and how to effectively navigate school and medical systems. Oct. 21 or Dec. 16 – You’re Not Alone: Parent Support & Coping Skills In our final session, we’ll share coping strategies—for both you and your child—and create space for honest conversation, encouragement, and connecting with others walking a similar path.