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Health & Wellness
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About Health & Wellness

Discover classes on Health & Wellness. Get started on Revolutionary Self-Care: Embrace, Nurture, and Grow Your Authentic Self.

In today's fast-paced world, prioritizing our health and wellness is more important than ever. By taking the time to invest in yourself, you can cultivate a strong foundation for a fulfilling and balanced life. Embark on a journey of self-discovery and empowerment by exploring classes focused on Health & Wellness. Whether you're interested in revolutionary self-care practices, mindfulness techniques, or alternative approaches to well-being, there are endless opportunities to embrace, nurture, and grow your authentic self. Start your transformative journey today and unlock the potential for a healthier and happier you.

Featured Courses

  • Dementia and Troubles Swallowing: How to Feed Your Loved One

    Dementia can result in difficulties with walking, talking, and thinking. Difficulties with eating and swallowing, or dysphagia, can also occur and this can result in troubles with nutrition, hydration, UTI, and respiratory infections. Symptoms of dysphagia include coughing, wet sounding voice, sensation of food sticking, food in mouth after eating, and slow intake. This course will provide foundational knowledge to understand this part of the disease process and how a speech language pathologist can provide support, resources, and therapy to manage symptoms for the person with dementia and their caregiver. An informational handout will be provided with the course for participants to take home. Can't join in-person? There has been an online option added to join from your own home!