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Health & Wellness
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About Health & Wellness

Discover classes on Health & Wellness. Get started on Revolutionary Self-Care: Embrace, Nurture, and Grow Your Authentic Self.

In today's fast-paced world, prioritizing our health and wellness is more important than ever. By taking the time to invest in yourself, you can cultivate a strong foundation for a fulfilling and balanced life. Embark on a journey of self-discovery and empowerment by exploring classes focused on Health & Wellness. Whether you're interested in revolutionary self-care practices, mindfulness techniques, or alternative approaches to well-being, there are endless opportunities to embrace, nurture, and grow your authentic self. Start your transformative journey today and unlock the potential for a healthier and happier you.

Featured Courses

  • Women, Weight & Hormones

    Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.