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Restorative Movement


Adult Enrichment / Fitness -
Summer 2025

Discover the rejuvenating power of Restorative Movement, a class designed with a similar approach to Yin Yoga. In this session, we emphasize gentle, sustained stretches that aim to strengthen and lengthen your muscles, enhancing both mobility and overall health. Each posture is held for an extended period, allowing for deep relaxation and the release of tension. This practice promotes flexibility, improves circulation, and fosters a sense of calm and balance. Whether you're looking to recover from a busy week or enhance your physical well-being, Restorative Movement offers a peaceful and effective way to nurture your body and mind. Join us to unwind, restore, and revitalize your entire being.

Please bring a yoga mat or towel.

Jasmine Murphy

I have been teaching fitness classes for since 2013. I have acquired a variety of licenses and certificates to teach various types of classes, including Zumba® for both adults and kids, Aqua Strong, and Zumba® Toning. Additionally, I hold certificates for teaching Barre, Yin Yoga, and Boot Camp classes. I am committed to making fitness enjoyable for all by adding in fun twists. I believe that whatever skill level you may be, you can participate in my classes by listening to your body and I encourage you to come move with me!

 July 2025 
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 August 2025 
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FIT03

  Jasmine Murphy


Brookside Education Center : 234
Tuesdays, Jul 8 - Aug 19
6:00 - 7:00 PM

  No Class Aug 5


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Min Age   18 yr.

$ 18.00
6 Sessions