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Knock Out Dance Fitness


Adult Enrichment / Fitness -
Summer 2026

Knock Out Dance Fitness is a high-energy fusion of dance cardio and kickboxing-inspired movement, all set to music that gets your heart pumping and your confidence soaring. No dance experience is needed, just bring your energy and a smile. This fun, empowering workout offers a full-body cardio burn with easy-to-follow choreography, powerful moves that make you feel strong, and a welcoming, judgment-free space. Let’s dance, sweat, and knock it out together!


Location update: For June 29, July 2, July 6 and August 10 class will be held at Brookside Education Center in the North Gym.

 June 2026 
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 July 2026 
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 August 2026 
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Instructor

Kristy Olson


Hi, I’m Kristy! I bring the energy, the music and the moves to help you sweat, smile, and feel unstoppable! Dance fitness is my way of combining a killer workout with good vibes—and I love showing people that fitness doesn’t have to be boring.

My classes mix dance, cardio and a whole lot of fun, so you’ll leave feeling strong, confident and ready to knock out any challenge that comes your way! 
FIT09

  Kristy Olson


Albert Lea High School : Gym
Mondays, Jun 8 - Jul 6
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 40.00
5 sessions
FIT10

  Kristy Olson


Albert Lea High School : Gym
Thursdays, Jun 11 - Jul 9 & Wed Jul 1
5:30 - 6:30 PM

  No Class Jul 2


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 40.00
5 sessions
FIT11

  Kristy Olson


Albert Lea High School : Gym
Mondays, Jul 13 - Aug 10
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 40.00
5 sessions
FIT12

  Kristy Olson


Albert Lea High School : Gym
Thursdays, Jul 16 - Aug 13
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 40.00
5 sessions