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Gentle Grace: Chair-Based Movement Class


Adult Enrichment / Fitness -
Winter/Spring 2026

Take time to slow down, breathe, and move with intention. Gentle Grace is a relaxing chair-based movement class designed to improve flexibility, balance, and peace of mind. Each session blends simple seated and standing stretches with calming music, guided breathing, and moments of gratitude and reflection. You’ll leave feeling refreshed, renewed, and gracefully restored. Perfect for older adults or anyone looking for a gentle way to stay active and feel good from the inside out.

Please dress in layers for this class.

Instructor

Jasmine Murphy


I have been teaching fitness classes for since 2013. I have acquired a variety of licenses and certificates to teach various types of classes, including Zumba® for both adults and kids, Aqua Strong, and Zumba® Toning. Additionally, I hold certificates for teaching Barre, Yin Yoga, and Boot Camp classes. I am committed to making fitness enjoyable for all by adding in fun twists. I believe that whatever skill level you may be, you can participate in my classes by listening to your body and I encourage you to come move with me!

FIT29

  Jasmine Murphy


Brookside Education Center : 265
Mondays, Jan 19 - Mar 9
4:30 - 5:15 PM

  No Class Feb 16 & Feb 23


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 18.00
6 Sessions
FIT30

  Jasmine Murphy


Brookside Education Center : 265
Mondays, Mar 23 - May 11
4:30 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 24.00
8 Sessions