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Restorative Movement


Adult Enrichment / Fitness -
Fall 2024

NEW CLASS DATES ADDED FOR RESTORATIVE MOVEMENT


Discover the rejuvenating power of Restorative Movement, a class designed with a similar approach to Yin Yoga. In this session, we emphasize gentle, sustained stretches that aim to strengthen and lengthen your muscles, enhancing both mobility and overall health. Each posture is held for an extended period, allowing for deep relaxation and the release of tension. This practice promotes flexibility, improves circulation, and fosters a sense of calm and balance. Whether you're looking to recover from a busy week or enhance your physical well-being, Restorative Movement offers a peaceful and effective way to nurture your body and mind. Join us to unwind, restore, and revitalize your entire being.

Please bring a yoga mat or towel.

 November 2024 
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 December 2024 
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FIT24

  Jasmine Murphy


Southwest Middle School : Cafeteria
Mondays, Nov 11 - Dec 16
6:35 - 7:25 PM

  No Class Nov 25 & Dec 9


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Min Age   18 yr.

$ 16.00
4 Sessions