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Posture & Osteoporosis Workshop: Building Better Bones


Adult Enrichment / Health & Wellness -
Fall 2024

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. This class is a live online class via Zoom.

Janice Novak

Janice Novak has a Masters Degree in Health Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She teaches simple steps that lead to powerful changes in how you look and feel. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

 November 2024 
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HW26

  Janice Novak


Online Course
Monday, Nov 4
6:00 - 7:30 PM

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$ 29.00
1 session