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Knock Out Dance Fitness


Adult Enrichment / Fitness -
Winter/Spring 2026

KnockOut Dance Fitness is a high-energy fusion of dance cardio and kickboxing-inspired movement, all set to music that gets your heart pumping and your confidence soaring. No dance experience is needed, just bring your energy and a smile. This fun, empowering workout offers a full-body cardio burn with easy-to-follow choreography, powerful moves that make you feel strong, and a welcoming, judgment-free space. Let’s dance, sweat, and knock it out together!


Formerly Zumba Jams with Kristy, this class is taking the same fun, feel-good energy in an exciting new direction.

Instructor

Kristy Olson


Hi, I’m Kristy! I bring the energy, the music and the moves to help you sweat, smile, and feel unstoppable! Dance fitness is my way of combining a killer workout with good vibes—and I love showing people that fitness doesn’t have to be boring.

My classes mix dance, cardio and a whole lot of fun, so you’ll leave feeling strong, confident and ready to knock out any challenge that comes your way! 
FIT05

  Kristy Olson


Sibley Elementary : Gym
Mondays, Jan 5 - Mar 9
5:30 - 6:30 PM

  No Class Feb 16 & Feb 23


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 64.00
8 sessions
FIT06

  Kristy Olson


Sibley Elementary : Gym
Thursdays, Jan 8 - Mar 12
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 80.00
10 sessions
FIT07

  Kristy Olson


Sibley Elementary : Gym
Mondays, Mar 30 - May 11
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 56.00
7 sessions
FIT08

  Kristy Olson


Sibley Elementary : Gym
Thursdays, Apr 2 - May 14 & Wed Apr 15
5:30 - 6:30 PM

  No Class Apr 16


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 56.00
7 sessions