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​Gentle Flow Yoga

Adult Enrichment / Fitness -
Fall 2022

Gentle Flow Yoga is geared specifically for those new to yoga or those who want to work on deepening alignment in their practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on strength, balance and flexibility. Yogic Breath work to deepen the connection to breath and body aids in stress management, weight management and helps reduce chronic conditions.

Class is located at the Northbridge Mall. The room is to the right of D&D Boutique. The windows are blacked out for privacy.

Shelley Pederson

Hello and welcome to yoga. Who am I? Wife, mother, animal lover, master gardener, substitute teacher, and certified yoga instructor. My yoga is considered a slo-flo, gentle sequence, suitable for all levels. Why yoga? It helps me slow down and focus on living healthy and feeling well. 

FIT02 Closed

  Shelley Pederson

Northbridge Mall
Tuesdays, Nov 1 - Dec 13
6:30 - 7:45 PM


$ 45.00
7 sessions

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